The most Comfortable Weights Available, if you are placing them in Weight Pockets Hanging from a Belt or placing them in your Quick Release. Weight Integrated BCD you won't find a more Comfortable Weight Type on the Market. Soft Outer Material allows the Thousands-of-Lead-Shot-Balls to conform to you equipment or more important Body Shape. If you have gotten Bruises from Hard Weight resting on your hip bone these Weights will eliminate that problem for you. Weight Pockets have Sewn Seams for Strength and Prevention of Lead-Shot Loss. Each Pouch has a Tab Loop for Easy Handling. Soft Weights are available in 8 Weight Sizes of 1 lb to 10 lbs (0 45 to 4 55 kg).